Learn More About Return to Self

Return to Self is a live, virtual space to slow down, listen inward, and reconnect with who you truly are beneath old patterns, roles, and expectations. This is not about fixing yourself or pushing for a new version of you. It is about gently releasing what no longer fits and coming home to what is real.

I guide through lived experience. Each session is grounded, supportive, and created to meet you where you are.

Each week includes:

• Gentle guidance rooted in lived experience
• Energy work through voice and presence
• Voice-led meditation and integration
• Reflection prompts (optional)
• Space to share, or simply receive

You do not need prior experience with meditation or energy work. You do not need to talk if you do not want to. This is a nervous-system-friendly container where you can arrive exactly as you are.

• Format: Live on Zoom (virtual)
• Schedule: Mondays at 7:00 PM Newfoundland Time starting January 12, 2026
• Length: 7 weeks
• Replay: Recordings included
• Investment: $77 CAD total

While each session is guided intuitively, you can expect a gentle arc through themes like:

• awareness and inner truth
• releasing old stories and identities
• boundaries and energy
• self-expression and voice
• embodiment, integration, and realignment

This series is for you if you feel:

• disconnected from yourself, your truth, or your intuition
• ready to release patterns you have outgrown
• pulled toward a gentler, grounded kind of healing
• called to realign without pressure or performance

If you feel the nudge, you are welcome here.